{"id":335,"date":"2022-02-15T12:54:09","date_gmt":"2022-02-15T12:54:09","guid":{"rendered":"https:\/\/pastafantasy.com\/test-it\/2022\/02\/15\/zuppa-di-farro-con-verza-e-patate\/"},"modified":"2022-02-15T12:54:09","modified_gmt":"2022-02-15T12:54:09","slug":"zuppa-di-farro-con-verza-e-patate","status":"publish","type":"post","link":"https:\/\/pastafantasy.it\/zuppa-di-farro-con-verza-e-patate\/","title":{"rendered":"Zuppa di Farro con Verza e Patate"},"content":{"rendered":"\n<p>La Zuppa di Farro con Verza \u00e8 un ottimo pasto nutriente e cos\u00ec facile da preparare. Una scodella di zuppa confortante per scaldarsi in queste giornate fredde di pieno inverno, deve essere abbondante e densa, vero?<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"1500\" src=\"https:\/\/pastafantasy.com\/test-it\/wp-content\/uploads\/sites\/2\/2022\/02\/zuppa-di-farro-e-verza-31211.jpg\" alt=\"scodella-zuppa-verza-farro\" data-skip-lazy class=\"wp-image-336\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/02\/zuppa-di-farro-e-verza-31211.jpg 1200w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/02\/zuppa-di-farro-e-verza-31211-360x450.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/02\/zuppa-di-farro-e-verza-31211-768x960.jpg 768w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/02\/zuppa-di-farro-e-verza-31211-720x900.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/02\/zuppa-di-farro-e-verza-31211-180x225.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Il farro trende questa zuppa un vero e proprio pasto da consumare a pranzo o a cena.<\/p>\n\n\n\n<p>Ho servito la mia zuppa con delle fette di pane abbrustolite, mmmm\u2026.che bont\u00e0!<\/p>\n\n\n\n<p>Questa zuppa \u00e8 ispirata alla mia <strong><a href=\"\/zuppa-di-verza-e-fagioli\">Zuppa di Cavolo e Fagioli<\/a><\/strong> che \u00e8 altrettanto deliziosa e semplice da preparare.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"1500\" src=\"https:\/\/pastafantasy.com\/test-it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-31301.jpg\" alt=\"Vista dall'alto di una scodella di zuppa di farro e verza con fetta di pane abbrustolito\" class=\"wp-image-475\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-31301.jpg 1200w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-31301-360x450.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-31301-768x960.jpg 768w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-31301-720x900.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-31301-180x225.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"cosa-rende-fantastica-questa-ricetta\"   >Cosa rende fantastica questa ricetta: <\/h2>\n\n\n\n<ul><li>Questa zuppa di verdure \u00e8 sana, facile da preparare e ha un sapore incredibile.<span style=\"color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\"> <\/span><\/li><li>Ha poche calorie, la zuppa di farro \u00e8 ricca di fibre che ti riempiono.<\/li><li><span style=\"color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">\u00c8 nutriente <\/span><\/li><li>Puoi sfruttare gli ingredienti di stagione <\/li><li>Si pu\u00f2 gustare con dei semplici crostini o con del bacon abbrustolito, per un sapore pi\u00f9 deciso.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"1500\" src=\"https:\/\/pastafantasy.com\/test-it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-31381.jpg\" alt=\"Vista da vicino di una cucchiaio con della zuppa di farro\" class=\"wp-image-476\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-31381.jpg 1200w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-31381-360x450.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-31381-768x960.jpg 768w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-31381-720x900.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-31381-180x225.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"ingredienti\"   >&nbsp;Ingredienti:<\/h2>\n\n\n\n<ul><li><strong>Farro perlato: <\/strong>utilizza il farro perlato, \u00e8 pi\u00f9 veloce da cucinare.<\/li><li><strong>Patata:<\/strong> uso quella che ho a portata di mano<\/li><li><strong>Verza:<\/strong> ho utilizzato una bella verza fresca.<\/li><li><strong>Carota, Cipolla e Sedano:<\/strong> per un battuto saporito<\/li><li><strong>Rosmarino: <\/strong>un bel mazzetto di rosmarino fresco conferisce un delizioso.<\/li><li><strong>Brodo:<\/strong> vegetale o in alternativa acqua calda<\/li><li><strong>Olio:<\/strong> olio extra vergine d\u2019oliva<\/li><\/ul>\n\n\n\n<h2 id=\"istruzioni\"   >Istruzioni:<\/h2>\n\n\n\n<p>Per prima cosa preparate un battuto con sedano, carote e cipolla ed aglio. Pelate le patate e tagliatele a cubetti. Lavate la verza e tagliatela prima a met\u00e0 a poi a listarelle.<\/p>\n\n\n\n<p>In una casseruola fate rosolare il battuto con un po' d\u2019olio, unite le patate e la verza. Fate cuocere qualche minuto a fuoco vivace affinch\u00e9 si insaporiscano bene. Sminuzzate il rosmarino ed unitelo alle verdure.<\/p>\n\n\n\n<p>A questo punto aggiungete il farro, che tosterete leggermente, mescolando, ed il brodo vegetale. Tenete da parte un po' di brodo per aggiustare la consistenza della zuppa. Salate e pepate.&nbsp;<\/p>\n\n\n\n<p>Proseguite la cottura a fuoco basso, mescolando di tanto in tanto, per circa 30 minuti.&nbsp;<\/p>\n\n\n\n<p>Quando la zuppa \u00e8 cotta, versatela nelle ciotole e servite con la pancetta (o speck) abbrustolita e dei crostini.<\/p>\n\n\n\n<h2 id=\"sostituzioni-variazioni\"   >Sostituzioni &amp; Variazioni<\/h2>\n\n\n\n<ul><li><strong>Orzo -<\/strong> invece del Farro, puoi usare Orzo<\/li><li><strong>Verza<\/strong> - usa il cavolo nero al posto della verza<\/li><li><strong>Crostini -<\/strong> usa i crostini senza glutine invece dei crostini di pane bianco per renderlo senza glutine<\/li><li><strong>Vegetariano -<\/strong> le fette di pancetta affumicata (o speck) sono facoltative, lasciatele da parte per fare questo vegetariano.<\/li><li><strong>Acqua -<\/strong> invece del brodo vegetale, puoi semplicemente usare l'acqua<\/li><li><strong>Piccante - <\/strong>aggiungere i fiocchi di peperoncino durante la cottura per un tocco piccante nel piatto<\/li><\/ul>\n\n\n\n<h2 id=\"domande-frequenti\"   >Domande Frequenti<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1650994511983\"><strong class=\"schema-faq-question\"><strong>Cos\u2019\u00e8 il Farro<\/strong>?<\/strong> <p class=\"schema-faq-answer\">Il farro \u00e8 un cereale antico dal sapore delicato e dalla consistenza sostanziosa e leggermente gommosa.\u00a0\u00c8\u00a0 ricco di proteine, fibre e altri nutrienti e ci\u00f2 lo rende perfetto da aggiungere alle zuppe e alle insalate estive.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650995345080\"><strong class=\"schema-faq-question\">Che tipo di Farro devo usare?<\/strong> <p class=\"schema-faq-answer\">Ci sono vari tipi di farro:<br\/>I<strong>l Farro Perlato<\/strong>: il tipo pi\u00f9 comune. La crusca viene rimossa, non ha bisogno di ammollo e cuoce in circa 20 minuti<br\/><strong>Il Farro Integrale: <\/strong>Questo tipo \u00e8 pi\u00f9 nutriente in quanto mantiene la crusca che lo avvolge. Necessita di un ammollo di 12 ore.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650995758898\"><strong class=\"schema-faq-question\">Posso fare una grande quantit\u00e0 di questa zuppa?<\/strong> <p class=\"schema-faq-answer\">Preparatene in abbondanza, la zuppa \u00e8 sempre pi\u00f9 saporita il giorno dopo.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650994634891\"><strong class=\"schema-faq-question\">Posso congelarla?<\/strong> <p class=\"schema-faq-answer\">Questa zuppa pu\u00f2 essere congelata per 6 mesi. Scongelatela in frigo la sera prima e scaldatela sul fornello o nel microonde.<\/p> <\/div> <\/div>\n\n\n\n<h2 id=\"conservazione\"   >Conservazione<\/h2>\n\n\n\n<p>Se avete avanzato della zuppa, conservatela nel frigorifero in un contenitore ermetico per un tre\/quattro giorni, quindi riscaldatela, aggiungendo un p\u00f2 di brodo o acqua, nel tegame sul fuoco o in un contenitore adatto nel microonde fino a quando sar\u00e0 calda.<\/p>\n\n\n\n<p id=\"block-a861ce2a-4b21-46c1-890e-7b7597e7809c\">Questa zuppa pu\u00f2 essere congelata per 6 mesi. Scongelatela in frigo la sera prima e scaldatela sul fornello a fuoco medio o nel microonde aggiungendo un po' di brodo o acqua per diluire la zuppa.<\/p>\n\n\n\n<h2 id=\"consigli-dellesperto\"   >Consigli dell'esperto<\/h2>\n\n\n\n<p id=\"block-e7fc025a-33cf-4c3e-bb99-1ca2e5e9cc7b\">Questa zuppa \u00e8 assolutamente deliziosa con sopra della pancetta croccante o dello speck.<\/p>\n\n\n\n<p>Scegliete ingredienti di buona qualit\u00e0.<\/p>\n\n\n\n<p>Mettere da parte un po' di brodo per regolare la consistenza della zuppa.. <\/p>\n\n\n\n<p>Servite questa zuppa con del pane leggermente abbrustolito, \u00e8 ottimo da intingere!<\/p>\n\n\n\n<h2 id=\"ricette-che-potrebbero-piacerti\"   >Ricette che potrebbero piacerti:<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.it\/crostatine-salate-con-ricotta-funghi-e-tartufo\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Crostatine-Ricotta-Funghi-e-Tartufo-360x480.jpg\" class=\" wp-post-image\" alt=\"crostatina-ricotta-e-funghi-tartufo-su-piattino -grigio-e-uno-chiaro-con-forchetta.-La-crostatine-mostra-la-farcitura-di-ricotta-e-funghi-e-la-spolverata-di-tartufo\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Crostatine-Ricotta-Funghi-e-Tartufo-360x480.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Crostatine-Ricotta-Funghi-e-Tartufo-720x960.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Crostatine-Ricotta-Funghi-e-Tartufo-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Crostatine salate con Ricotta, Funghi e Tartufo<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.it\/gnocchi-di-spinaci-con-speck-croccante\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Gnocchi-di-Spinaci-con-Speck-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"Gnocchi di spinaci su piatto bianco con una forchetta. I gnocchi sono guarniti con speck croccante\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Gnocchi-di-Spinaci-con-Speck-1200-360x480.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Gnocchi-di-Spinaci-con-Speck-1200-720x960.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Gnocchi-di-Spinaci-con-Speck-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Gnocchi di Spinaci con Speck Croccante<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.it\/petto-di-pollo-con-zafferano-e-speck\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pollo-Zafferano-e-Speck-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"Un primo piano dall&#039;alto del petto di pollo allo zafferano con speck su un piatto marrone chiaro: il piatto mostrava la crema allo zafferano e dello speck a striscioline sopra il pollo\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pollo-Zafferano-e-Speck-1200-360x480.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pollo-Zafferano-e-Speck-1200-720x960.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pollo-Zafferano-e-Speck-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Petto di Pollo con Zafferano e Speck<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.it\/ciambella-alla-zucca-e-caffe\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/ciambella-zucca-caffe\u0300-360x480.jpg\" class=\" wp-post-image\" alt=\"cialbella-zucca-caff\u00e8-con-zucchero-al-velo-e-ribes-sul-tavolo-pigne-pallina-Natale-e-rami-di-pino\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/ciambella-zucca-caffe\u0300-360x480.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/ciambella-zucca-caffe\u0300-720x960.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/ciambella-zucca-caffe\u0300-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Bundt Cake alla Zucca e Caff\u00e8<\/div><\/a><\/li><\/ul><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f1dad6\"><strong><em><strong><em>Mi piacerebbe sapere cosa ne pensi. Inoltre, se fai questa ricetta, assicurati di taggarmi su <\/em><\/strong><a href=\"https:\/\/www.instagram.com\/pastafantasy\/\"><strong>Instagram<\/strong><\/a><strong>!<\/strong><\/em><\/strong> <strong>Per rimanere aggiornato con le ultime ricette, seguimi su <a href=\"https:\/\/www.pinterest.it\/pastafantasi\/_created\/\">Pinterest<\/a> e unisciti alla mia mailing list.<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"recipe\"><\/div><h2 id=\"ricetta\"  >Ricetta<\/h2><div id=\"wprm-recipe-container-1491\" class=\"wprm-recipe-container\" data-recipe-id=\"1491\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-pastafantasyit-3\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-1200-180x180.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Vista dall&#039;alto di una scodella di zuppa di farro e verza con fetta di pane abbrustolito\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-1200-180x180.jpg 180w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-1200-360x360.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-1200-768x768.jpg 768w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-1200-500x500.jpg 500w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-1200-720x720.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-1200.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/pastafantasy.it\/wprm_print\/recipe\/1491\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1491\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Stampa Ricetta<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fpastafantasy.it%2Fzuppa-di-farro-con-verza-e-patate%2F&media=https%3A%2F%2Fpastafantasy.it%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F05%2Fzuppa-di-farro-e-verza-1200.jpg&description=Zuppa+di+Farro+con+Verza+e+Patate&is_video=false\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1491\" data-url=\"https:\/\/pastafantasy.it\/zuppa-di-farro-con-verza-e-patate\/\" data-media=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/zuppa-di-farro-e-verza-1200.jpg\" data-description=\"Zuppa di Farro con Verza e Patate\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Ricetta<\/a>\n\t\n\t\n<\/div>\n<h2 id=\"zuppa-di-farro-con-verza-e-patate\"   class=\"wprm-recipe-name wprm-block-text-bold\">Zuppa di Farro con Verza e Patate<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">La Zuppa di Farro con Verza \u00e8 un ottimo pasto nutriente e cos\u00ec facile da preparare. Una scodella di zuppa confortante per scaldarsi in queste giornate fredde di pieno inverno, deve essere abbondante e densa, vero?<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Preparazione<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cottura<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo totale<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Portata: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Minestre e Zuppe<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cucina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italiana<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Porzioni: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">persone<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Chef: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Alessandra<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-1491-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"1491\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredienti&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">farro perlato<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">patata<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">circa 180 gr.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">verza<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sedano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carota<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cipolla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lt<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">brodo vegetale<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">rosmarino <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">olio extra vergine di oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">pepe, sale<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Per guarnire:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">crostini di pane abbrustolito<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-1491-instructions-container wprm-block-text-normal\" data-recipe=\"1491\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Istruzioni<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1491-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Per prima cosa preparate un battuto con sedano, carote e cipolla ed aglio. Pelate le patate e tagliatele a cubetti. Lavate la verza e tagliatela prima a met\u00e0 a poi a listarelle.<\/div><\/li><li id=\"wprm-recipe-1491-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>In una casseruola fate rosolare il battuto con un po' d\u2019olio, unite le patate e la verza. Fate cuocere qualche minuto a fuoco vivace affinch\u00e9 si insaporiscano bene. Sminuzzate il rosmarino ed unitelo alle verdure.<\/div><\/li><li id=\"wprm-recipe-1491-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>A questo punto aggiungete il farro, che tosterete leggermente, mescolando, ed il brodo vegetale. Tenete da parte un po' di brodo per aggiustare la consistenza della zuppa. Salate e pepate.<\/div><\/li><li id=\"wprm-recipe-1491-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Proseguite la cottura a fuoco basso, mescolando di tanto in tanto, per circa 30 minuti.<\/div><\/li><li id=\"wprm-recipe-1491-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Quando la zuppa \u00e8 cotta, versatela nelle ciotole e servite con abbrustolita e dei crostini. o, se volete un gusto pi\u00f9 deciso con del la pancetta (o speck) saltata in padella<\/div><\/li><\/ul><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Zuppa di Farro con Verza \u00e8 un ottimo pasto nutriente e cos\u00ec facile da preparare. Una scodella di zuppa confortante per scaldarsi in queste giornate fredde di pieno inverno, deve essere abbondante e densa, vero? &nbsp; Il farro trende questa zuppa un vero e proprio pasto da consumare a pranzo o a cena. Ho...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/pastafantasy.it\/zuppa-di-farro-con-verza-e-patate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2022-02-15T12:54:09","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[442,83],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zuppa di Farro con Verza e Patate - pastafantasy IT<\/title>\n<meta name=\"description\" content=\"Questa semplice zuppa di verza con farro \u00e8 sostanziosa, sana, facile da preparare e ha un ottimo sapore. 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