{"id":247,"date":"2020-07-15T19:42:46","date_gmt":"2020-07-15T19:42:46","guid":{"rendered":"https:\/\/pastafantasy.com\/test-it\/2020\/07\/15\/orecchiette-tonno-spinaci\/"},"modified":"2020-07-15T19:42:46","modified_gmt":"2020-07-15T19:42:46","slug":"orecchiette-tonno-spinaci","status":"publish","type":"post","link":"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/","title":{"rendered":"Orecchiette Tonno e Spinaci"},"content":{"rendered":"\n<p>La Pasta Tonno e Spinaci con Pomodori \u00e8 un piatto fresco, leggero e salutare. \u00e8 un ottimo modo per ottenere un po' di verde in pi\u00f9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"1500\" src=\"https:\/\/pastafantasy.com\/test-it\/wp-content\/uploads\/sites\/2\/2022\/05\/Orecchiette-Tonno-e-Spinaci.jpg\" alt=\"Una vista di Orecchiette di tonno e spinaci in un piatto grigio su un tavolo di legno blu. Il piatto mostrava pomodorini freschi e spinaci in cima. A parte qualche pomodoro\" data-skip-lazy class=\"wp-image-1101\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Orecchiette-Tonno-e-Spinaci.jpg 1200w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Orecchiette-Tonno-e-Spinaci-360x450.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Orecchiette-Tonno-e-Spinaci-768x960.jpg 768w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Orecchiette-Tonno-e-Spinaci-720x900.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Orecchiette-Tonno-e-Spinaci-180x225.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Squisita, confortante e facile da preparare, questa pasta si prepara in soli 30 minuti e la rende la cena o il pranzo perfetto durante la settimana.<\/p>\n\n\n\n<p>Insieme ad altre ricette classiche italiane come&nbsp;gli <strong><a href=\"\/spaghetti-melanzane-e-acciughe\">Spaghetti alle Melanzane con Acciughe<\/a><\/strong> e&nbsp;<strong><a href=\"\/penne-aromatiche-m7fga\">Pasta con Acciughe, Capperi e Olive<\/a><\/strong>,&nbsp;la pasta con tonno e spinaci \u00e8 il pasto perfetto da preparare quando vuoi stupire ma vuoi comunque mantenere le cose semplici.<\/p>\n\n\n\n<p>Potrebbe piacerti anche la ricetta degli <strong><a href=\"\/spaghetti-al-curry-e-pancetta\">Spaghetti al Curry con Pancetta<\/a><\/strong><\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<h2 id=\"cosa-rende-fantastica-questa-ricetta\"   >Cosa rende fantastica questa ricetta<\/h2>\n\n\n\n<ul><li>Questa pasta \u00e8 perfetta per le giornate primaverili ed estive e si preparara in pochi minuti<\/li><li>Non richiede ingredienti difficili da trovare<\/li><li>\u00c8  piena di un sapore cos\u00ec incredibile!<\/li><li>Una ricetta leggera e salutare. Il sugo per la pasta \u00e8 a base di spinaci e pomodorini. Il tonno aggiunge alcune proteine al piatto.<\/li><li>\u00c8 una buona scelta per inserire della verdura verde in un piatto.<\/li><\/ul>\n\n\n\n<h2 id=\"ingredienti\"   >Ingredienti<\/h2>\n\n\n\n<ul><li><strong>Pasta:<\/strong> in questa occasione ho scelto le orecchiette perch\u00e9 raccolgono il sugo&nbsp;ma qualsiasi pasta a vostra scelta va bene<\/li><li><strong>Spinaci:<\/strong> io uso gli spinaci baby perch\u00e9 le foglie sono pi\u00f9 tenere e hanno un sapore pi\u00f9 dolce<\/li><li><strong>Tonno:<\/strong> Usa tonno in vasetto o in scatola di alta qualit\u00e0<\/li><li><strong>Pomodorini:<\/strong> per aggiungere sapore e dolcezza<\/li><li><strong>Prezzemolo e Salvia:<\/strong> fresco \u00e8 il top<\/li><\/ul>\n\n\n\n<h2 id=\"come-si-prepara\"   >Come si prepara<\/h2>\n\n\n\n<p><span style=\"font-size: revert; letter-spacing: 0.32px; color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">Eliminate le estremit\u00e0 dure degli spinaci, quindi lavateli sotto l'acqua corrente ed asciugateli.Sbucciate lo scalogno e affettarlo finemente. Lavate, sbucciate e tagliate i pomodori a cubetti. Tagliate le olive a rondelle. Infine, sgocciolate il tonno dall'olio e poi, aiutandovi con una forchetta, spezzettatelo.<\/span> <\/p>\n\n\n\n<p><span style=\"font-size: revert; letter-spacing: 0.32px; color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">Cuocete la pasta in abbondante acqua salata per il tempo indicato dalle istruzioni del pacchetto.<\/span> <\/p>\n\n\n\n<p><span style=\"font-size: revert; letter-spacing: 0.32px; color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">Mentre la pasta \u00e8 in cottura, soffriggete lo scalogno in una padella antiaderente per 3 o 4 minuti. Aggiungete il tonno e lasciate insaporire per 1 minuto prima di aggiungere gli spinaci. Mescolare bene, unite i pomodori, le olive e continuate a cuocere per circa 5 minuti a fuoco basso mescolando. Salate e pepate a piacere e cuocere per un ulteriore minuto.<\/span> <\/p>\n\n\n\n<p><span style=\"font-size: revert; letter-spacing: 0.32px; color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">Scolate la pasta 'al dente' e trasferitela nella padella con gli altri ingredienti. Mescolare il tutto per un minuto e poi servire immediatamente.<\/span> <\/p>\n\n\n\n<h2 id=\"sostituzioni-variazioni\"   >Sostituzioni &amp; Variazioni<\/h2>\n\n\n\n<ul><li><strong>Pomodorini -<\/strong> puoi sostituirli con altri tipi di pomodoro, i pomodorini vanno bene<\/li><li><strong>Capperi -<\/strong> i capperi possono essere sostituiti con olive nere<\/li><li><strong>Piccante<\/strong> - aggiungere scaglie di peperoncino o un po' di olio piccante per infondere calore nel piatto<\/li><li><strong>Scalogno -<\/strong> Se non hai scalogno a portata di mano, la cipolla rossa o bianca funziona.<\/li><li><strong>Spinaci<\/strong> - anche gli spinaci normali funzioneranno se \u00e8 quello che hai a portata di mano<\/li><\/ul>\n\n\n\n<h2 id=\"conservazione\"   >Conservazione<\/h2>\n\n\n\n<p>&nbsp;Conservate in frigorifero in un contenitore ermetico per il giorno successivo. Non conservarlo per pi\u00f9 di 2 giorni e consumarlo preferibilmente a temperatura ambiente. Prima di servire, mantecare bene.<\/p>\n\n\n\n<h2 id=\"domande-frequenti\"   >Domande Frequenti<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1650994511983\"><strong class=\"schema-faq-question\"><em>Devo sbollentare gli spinaci per la crema di spinaci?<\/em><\/strong> <p class=\"schema-faq-answer\"><em>No, non \u00e8 necessario. Se sbollenti gli spinaci, avrai spinaci <em>pi\u00f9 <\/em>acquosi.<\/em><br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650995345080\"><strong class=\"schema-faq-question\">Posso renderla vegana?<\/strong> <p class=\"schema-faq-answer\"><em>Trasforma questa pasta in una ricetta vegana usando il tofu.<\/em><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1651353800732\"><strong class=\"schema-faq-question\">Posso renderla gluten-free?<\/strong> <p class=\"schema-faq-answer\">Si assolutamente. Puoi usare la pasta senza glutine per renderla perfetta per la dieta senza glutine.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1654869297502\"><strong class=\"schema-faq-question\">Qual\u2019e il miglior tonno da usare?<\/strong> <p class=\"schema-faq-answer\">Scegli il tipo della migliore qualit\u00e0 che puoi trovare adatto al tuo budget<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650995758898\"><strong class=\"schema-faq-question\">Questa pasta \u00e8 healthy?<\/strong> <p class=\"schema-faq-answer\">S\u00ec, \u00e8 un pasto bilanciato. Puoi renderlo ancora pi\u00f9 sano usando pasta integrale<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650994634891\"><strong class=\"schema-faq-question\">Posso congelarla?<\/strong> <p class=\"schema-faq-answer\">Non consiglio il congelamento.<\/p> <\/div> <\/div>\n\n\n\n<h2 id=\"ricette-che-potrebbero-piacerti\"   >Ricette che potrebbero piacerti:<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.it\/bruschetta-prosciutto-crudo-gorgonzola-e-fichi\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Bruschetta-Crudo-e-fichi-360x480.jpg\" class=\" wp-post-image\" alt=\"Vista dall&#039;alto di due bruschette con Prosciutto Crudo e un quarto di fico su piano blu. Qualche goccia di aceto balsamico completa la bruschetta\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Bruschetta-Crudo-e-fichi-360x480.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Bruschetta-Crudo-e-fichi-720x960.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Bruschetta-Crudo-e-fichi-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Bruschetta Prosciutto Crudo, Gorgonzola e Fichi<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.it\/risotto-agli-asparagi\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Risotto-con-Asparagi-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"Una vista dall&#039;alto Asparagi in un piatto bianco su un lino rosso. Il piatto \u00e8 guarnito con asparagi.\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Risotto-con-Asparagi-1200-360x480.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Risotto-con-Asparagi-1200-720x960.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Risotto-con-Asparagi-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Risotto con Asparagi<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.it\/insalata-di-cavolfiore-salmone-e-uova\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/03\/Insalata-Cavolfiore-e-Salmone-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/03\/Insalata-Cavolfiore-e-Salmone-1200-360x480.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/03\/Insalata-Cavolfiore-e-Salmone-1200-720x960.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/03\/Insalata-Cavolfiore-e-Salmone-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Insalata di Cavolfiore, Salmone e Uova<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.it\/rotolo-fragole-e-ricotta\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/03\/Rotolo-Fragole-Ricotta-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"una foto ravvicinata del Rotolo Fragole Ricotta su un piatto bianco che mostra la panna montata e le fragole all&#039;interno della torta\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/03\/Rotolo-Fragole-Ricotta-1200-360x480.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/03\/Rotolo-Fragole-Ricotta-1200-720x960.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/03\/Rotolo-Fragole-Ricotta-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Rotolo Fragole e Ricotta<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-background\" style=\"background-color:#f1dad6\"><strong><em><strong><em>Mi piacerebbe sapere cosa ne pensi. Inoltre, se fai questa ricetta, assicurati di taggarmi su <\/em><\/strong><a href=\"https:\/\/www.instagram.com\/pastafantasy\/\"><strong>Instagram<\/strong><\/a><strong>!<\/strong><\/em><\/strong> <strong>Per rimanere aggiornato con le ultime ricette, seguimi su <a href=\"https:\/\/www.pinterest.it\/pastafantasi\/_created\/\">Pinterest<\/a> e unisciti alla mia mailing list.<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"recipe\"><\/div><h2 id=\"ricetta\"  >Ricetta<\/h2><div id=\"wprm-recipe-container-1815\" class=\"wprm-recipe-container\" data-recipe-id=\"1815\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-pastafantasyit-3\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/07\/orecchiettespinacipomodorini-BLOG-2437-180x180.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Una vista di Orecchiette di tonno e spinaci in un piatto grigio su un tavolo di legno blu. Il piatto mostrava pomodorini freschi e spinaci in cima. A parte qualche pomodoro\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/07\/orecchiettespinacipomodorini-BLOG-2437-180x180.jpg 180w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/07\/orecchiettespinacipomodorini-BLOG-2437-360x360.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/07\/orecchiettespinacipomodorini-BLOG-2437-768x768.jpg 768w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/07\/orecchiettespinacipomodorini-BLOG-2437-500x500.jpg 500w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/07\/orecchiettespinacipomodorini-BLOG-2437-720x720.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/07\/orecchiettespinacipomodorini-BLOG-2437.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/pastafantasy.it\/wprm_print\/recipe\/1815\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1815\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Stampa Ricetta<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fpastafantasy.it%2Forecchiette-tonno-spinaci%2F&media=https%3A%2F%2Fpastafantasy.it%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F07%2Forecchiettespinacipomodorini-BLOG-2437.jpg&description=Orecchiette+Tonno+e+Spinaci&is_video=false\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1815\" data-url=\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/\" data-media=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/07\/orecchiettespinacipomodorini-BLOG-2437.jpg\" data-description=\"Orecchiette Tonno e Spinaci\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Ricetta<\/a>\n\t\n\t\n<\/div>\n<h2 id=\"orecchiette-tonno-e-spinaci\"   class=\"wprm-recipe-name wprm-block-text-bold\">Orecchiette Tonno e Spinaci<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Preparazione<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cottura<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo totale<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Portata: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Primi Piatti<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cucina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italiana<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Porzioni: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">persone<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Chef: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Alessandra<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-1815-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"1815\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredienti&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Orecchiette fresche<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">350 gr. di pasta secca<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">210<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">di tonno sott\u2019olio<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spinaci freschi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pomodorini cliegino<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">scalogni<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucchiai d\u2019olio extra vergine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">gherigli di noci<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">q.b.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">sale<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">pepe<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peperoncino<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-1815-instructions-container wprm-block-text-normal\" data-recipe=\"1815\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Istruzioni<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1815-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Eliminate le estremit\u00e0 dure degli spinaci, quindi lavateli sotto l'acqua corrente ed asciugateli.<\/div><\/li><li id=\"wprm-recipe-1815-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Sbucciate lo scalogno e affettarlo finemente. Lavate, sbucciate e tagliate i pomodori a cubetti. Tagliate le olive a rondelle. Infine, sgocciolate il tonno dall'olio e poi, aiutandovi con una forchetta, spezzettatelo.<\/div><\/li><li id=\"wprm-recipe-1815-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Cuocete la pasta in abbondante acqua salata per il tempo indicato dalle istruzioni del pacchetto.<\/div><\/li><li id=\"wprm-recipe-1815-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Mentre la pasta \u00e8 in cottura, soffriggete lo scalogno in una padella antiaderente per 3 o 4 minuti. Aggiungete il tonno e lasciate insaporire per 1 minuto prima di aggiungere gli spinaci. Mescolare bene, unite i pomodori, le olive e continuate a cuocere per circa 5 minuti a fuoco basso mescolando. Salate e pepate a piacere e cuocere per un ulteriore minuto.<\/div><\/li><li id=\"wprm-recipe-1815-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Scolate la pasta 'al dente' e trasferitela nella padella con gli altri ingredienti. Mescolare il tutto per un minuto e poi servire immediatamente.<\/div><\/li><\/ul><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La Pasta Tonno e Spinaci con Pomodori \u00e8 un piatto fresco, leggero e salutare. \u00e8 un ottimo modo per ottenere un po' di verde in pi\u00f9. Squisita, confortante e facile da preparare, questa pasta si prepara in soli 30 minuti e la rende la cena o il pranzo perfetto durante la settimana. Insieme ad altre...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2020-07-15T19:42:46","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[31],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Orecchiette Tonno e Spinaci - pastafantasy IT<\/title>\n<meta name=\"description\" content=\"La Pasta Tonno e Spinaci con Pomodori \u00e8 un piatto fresco, leggero e salutare. \u00e8 un ottimo modo per ottenere un po&#039; di verde in pi\u00f9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Orecchiette Tonno e Spinaci - pastafantasy IT\" \/>\n<meta property=\"og:description\" content=\"La Pasta Tonno e Spinaci con Pomodori \u00e8 un piatto fresco, leggero e salutare. \u00e8 un ottimo modo per ottenere un po&#039; di verde in pi\u00f9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/\" \/>\n<meta property=\"og:site_name\" content=\"pastafantasy IT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pastafantasy\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-15T19:42:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/07\/orecchiettespinacipomodorini-BLOG-2437.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alessandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pastafantasy.it\/#website\",\"url\":\"https:\/\/pastafantasy.it\/\",\"name\":\"pastafantasy IT\",\"description\":\"ricette deliziose e facili da realizzare, perfette per ogni occasione\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pastafantasy.it\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/#primaryimage\",\"url\":\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/07\/orecchiettespinacipomodorini-BLOG-2437.jpg\",\"contentUrl\":\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/07\/orecchiettespinacipomodorini-BLOG-2437.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"Una vista di Orecchiette di tonno e spinaci in un piatto grigio su un tavolo di legno blu. Il piatto mostrava pomodorini freschi e spinaci in cima. A parte qualche pomodoro\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/#webpage\",\"url\":\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/\",\"name\":\"Orecchiette Tonno e Spinaci - pastafantasy IT\",\"isPartOf\":{\"@id\":\"https:\/\/pastafantasy.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/#primaryimage\"},\"datePublished\":\"2020-07-15T19:42:46+00:00\",\"dateModified\":\"2020-07-15T19:42:46+00:00\",\"author\":{\"@id\":\"https:\/\/pastafantasy.it\/#\/schema\/person\/6815448d8f24ce4c3842dadbec959b27\"},\"description\":\"La Pasta Tonno e Spinaci con Pomodori \u00e8 un piatto fresco, leggero e salutare. \u00e8 un ottimo modo per ottenere un po' di verde in pi\u00f9.\",\"breadcrumb\":{\"@id\":\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/#faq-question-1650994511983\"},{\"@id\":\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/#faq-question-1650995345080\"},{\"@id\":\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/#faq-question-1651353800732\"},{\"@id\":\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/#faq-question-1654869297502\"},{\"@id\":\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/#faq-question-1650995758898\"},{\"@id\":\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/#faq-question-1650994634891\"}],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/pastafantasy.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pasta\",\"item\":\"https:\/\/pastafantasy.it\/category\/pasta\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Orecchiette Tonno e Spinaci\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pastafantasy.it\/#\/schema\/person\/6815448d8f24ce4c3842dadbec959b27\",\"name\":\"Alessandra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/pastafantasy.it\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/91662d8185ddf3962c64eddbae34602a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/91662d8185ddf3962c64eddbae34602a?s=96&d=mm&r=g\",\"caption\":\"Alessandra\"},\"sameAs\":[\"https:\/\/pastafantasy.com\/about-me\"]},{\"@type\":\"Question\",\"@id\":\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/#faq-question-1650994511983\",\"position\":1,\"url\":\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/#faq-question-1650994511983\",\"name\":\"Devo sbollentare gli spinaci per la crema di spinaci?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<em>No, non \u00e8 necessario. Se sbollenti gli spinaci, avrai spinaci <em>pi\u00f9 <\/em>acquosi.<\/em><br\/>\",\"inLanguage\":\"it-IT\"},\"inLanguage\":\"it-IT\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/#faq-question-1650995345080\",\"position\":2,\"url\":\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/#faq-question-1650995345080\",\"name\":\"Posso renderla vegana?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<em>Trasforma questa pasta in una ricetta vegana usando il tofu.<\/em>\",\"inLanguage\":\"it-IT\"},\"inLanguage\":\"it-IT\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/#faq-question-1651353800732\",\"position\":3,\"url\":\"https:\/\/pastafantasy.it\/orecchiette-tonno-spinaci\/#faq-question-1651353800732\",\"name\":\"Posso renderla gluten-free?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Si assolutamente. 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