{"id":229,"date":"2020-05-05T14:13:06","date_gmt":"2020-05-05T14:13:06","guid":{"rendered":"https:\/\/pastafantasy.com\/test-it\/2020\/05\/05\/mezze-maniche-alle-verdure-verdi-fsw9k\/"},"modified":"2022-05-20T20:02:32","modified_gmt":"2022-05-20T20:02:32","slug":"mezze-maniche-alle-verdure-verdi-fsw9k","status":"publish","type":"post","link":"https:\/\/pastafantasy.it\/mezze-maniche-alle-verdure-verdi-fsw9k\/","title":{"rendered":"Pasta con Zucchine, Spinaci e Piselli"},"content":{"rendered":"\n<p>Questa Pasta con Zucchine \u00e8 ricca di verdure fresche, semplicissima e veloce da preparare. La pasta con verdure verdi \u00e8 molto saporita ed \u00e8 un pasto perfetto durante la settimana!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img src=\"https:\/\/pastafantasy.com\/test-it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-Piselli.jpg\" alt=\"Un primo piano di pasta di verdure verdi in un piatto verde chiaro su lino azzurro. Il piatto mostra spinaci, piselli e zucchine\" data-skip-lazy class=\"wp-image-1139\" width=\"720\" height=\"900\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-Piselli.jpg 1200w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-Piselli-360x450.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-Piselli-768x960.jpg 768w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-Piselli-720x900.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-Piselli-180x225.jpg 180w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>&nbsp;Questa ricetta di pasta e zucchine \u00e8 sana ed \u00e8 ideale in primavera e in estate.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"850\" src=\"https:\/\/pastafantasy.com\/test-it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-Piselli-1bis.jpg\" alt=\"Una pasta di verdure verde su un piatto verde chiaro su tela blu. Il piatto mostra spinaci, piselli e zucchine\" class=\"wp-image-1137\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-Piselli-1bis.jpg 1200w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-Piselli-1bis-360x255.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-Piselli-1bis-768x544.jpg 768w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-Piselli-1bis-720x510.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-Piselli-1bis-180x128.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"cosa-rende-fantastica-questa-ricetta\"   >Cosa rende fantastica questa ricetta<\/h2>\n\n\n\n<ul><li>Perfetto per un pranzo o una cena salutare<\/li><li>Ideale per tutta la famiglia<\/li><li>\u00c8 ricca di verdure fresche<\/li><li>\u00c8 super facile e veloce da fare<\/li><\/ul>\n\n\n\n<h2 id=\"ingredienti\"   >Ingredienti<\/h2>\n\n\n\n<ul><li><strong>Spinaci:<\/strong> io uso gli spinaci baby mentre sono molto teneri ma funzionano anche quelli normali<\/li><li><strong>Zucchine:<\/strong> \u00e8 importante scegliere zucchine fresche<\/li><li><strong>Piselli:<\/strong> questa ricetta utilizza piselli freschi mentre sono di stagione. I piselli surgelati funzionano bene al posto di quelli freschi, se preferisci<\/li><li><strong>Prezzemolo e Salvia:<\/strong> fresco \u00e8 il migliore<\/li><\/ul>\n\n\n\n<h2 id=\"come-si-prepara\"   >Come si prepara<\/h2>\n\n\n\n<p>Sgusciate le fave e i piselli.<\/p>\n\n\n\n<p>In abbondante acqua bollente salata, scottate le fave per 1 minuto. Scolatele ed eliminate la pellicina esterna.<\/p>\n\n\n\n<p>Lavate ed affettate le zucchine.<\/p>\n\n\n\n<p>In un tegame capiente, scaldate l\u2019olio, unite lo scalogno precedentemente affettato finemente e fatelo soffriggere a fuoco basso.<\/p>\n\n\n\n<p>Unite le zucchine e dopo qualche minuto le restanti verdure. Cuocete per qualche minuto finch\u00e9 le verdure saranno cotte ma croccanti.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"850\" src=\"https:\/\/pastafantasy.com\/test-it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-PiselliProcesso-1.jpg\" alt=\"Processo - sgranare le fave\" class=\"wp-image-1140\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-PiselliProcesso-1.jpg 1200w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-PiselliProcesso-1-360x255.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-PiselliProcesso-1-768x544.jpg 768w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-PiselliProcesso-1-720x510.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-PiselliProcesso-1-180x128.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"850\" src=\"https:\/\/pastafantasy.com\/test-it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-PiselliProcesso-2.jpg\" alt=\"Processo - aggiungere le verdure nel tegame\" class=\"wp-image-1141\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-PiselliProcesso-2.jpg 1200w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-PiselliProcesso-2-360x255.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-PiselliProcesso-2-768x544.jpg 768w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-PiselliProcesso-2-720x510.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-PiselliProcesso-2-180x128.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Salate e pepate, aggiungete il peperoncino e le foglie di menta spezzettate grossolanamente.<\/p>\n\n\n\n<p>Nel frattempo cuocete la pasta in abbondante acqua salata.<\/p>\n\n\n\n<p>Scolatela al dente, trattenendo un po' di acqua di cottura, e versatela direttamente nel tegame con le verdure.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"850\" src=\"https:\/\/pastafantasy.com\/test-it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-PiselliProcesso-3.jpg\" alt=\"Processo - cuocere le verdure\" class=\"wp-image-1142\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-PiselliProcesso-3.jpg 1200w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-PiselliProcesso-3-360x255.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-PiselliProcesso-3-768x544.jpg 768w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-PiselliProcesso-3-720x510.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-PiselliProcesso-3-180x128.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"850\" src=\"https:\/\/pastafantasy.com\/test-it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-Piselli-Processo-4.jpg\" alt=\"Processo - versare la pasta e mescolare con le verdure \" class=\"wp-image-1138\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-Piselli-Processo-4.jpg 1200w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-Piselli-Processo-4-360x255.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-Piselli-Processo-4-768x544.jpg 768w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-Piselli-Processo-4-720x510.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Pasta-Zucchine-Spinaci-e-Piselli-Processo-4-180x128.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Unite il parmigiano grattugiato e fate saltare la pasta qualche minuto in modo da farla nsaporire, aggiungendo un po' di acqua di cottura, se necessario.<\/p>\n\n\n\n<p>Servite subito e guarnite con qualche foglia di menta.<\/p>\n\n\n\n<h2 id=\"sostituzioni-variazioni\"   >Sostituzioni &amp; Variazioni<\/h2>\n\n\n\n<ul><li><strong>Pasta -<\/strong> Qualsiasi pasta media funziona. Scegli la pasta integrale se vuoi una soluzione pi\u00f9 sana, la pasta integrale ha pi\u00f9 nutrienti ed \u00e8 pi\u00f9 soddisfacente del riso bianco.<\/li><li><strong>Spinaci -<\/strong> gli spinaci surgelati possono essere sostituiti.<\/li><li><strong>Fave -<\/strong> Sono ricche di proteine vegetali e fibre e povere di grassi. Se non li trovate aumentate i piselli.<\/li><li><strong>Piccante:<\/strong> aggiungere scaglie di peperoncino o un po' di olio piccante per infondere calore nel piatto<\/li><li><strong>Zucchine:<\/strong> scegli zucchine fresche<\/li><li><strong>Piselli: <\/strong>i piselli freschi o surgelati funzionano bene<\/li><\/ul>\n\n\n\n<h2 id=\"con-cosa-servire-la-pasta\"   >Con cosa servire la pasta<\/h2>\n\n\n\n<p>Questa pasta contiene tutti i nutrienti, quindi pu\u00f2 essere servita semplicemente con un'insalata come <strong><a href=\"\/insalata-con-more-tonno-e-noci\">Insalata di More, Tonno e Noci <\/a><\/strong>e <strong><a href=\"\/insalata-di-anguria-pomodorini-e-orzo\">Anguria, Pomodorini e Orzo<\/a><\/strong>.<\/p>\n\n\n\n<h2 id=\"conservazione\"   >Conservazione<\/h2>\n\n\n\n<p>Questa pasta va mangiata subito. Se avete degli avanzi, conservateli in frigorifero in un contenitore ermetico per il giorno successivo. Non tenerlo per pi\u00f9 di 2 giorni. Prima di servirlo fatelo scaldare.<\/p>\n\n\n\n<h2 id=\"consigli-dellesperto\"   >Consigli dell'esperto<\/h2>\n\n\n\n<p>Conservo spesso le fave gi\u00e0 cotte per inserirle nelle mie ricette<br>I piselli e le fave dovrebbero essere cotti a vapore in anticipo per assicurarsi che abbiano il tempo di cuocere.<br>Se usate gli spinaci surgelati, assicuratevi di strizzarli bene<\/p>\n\n\n\n<h2 id=\"domande-frequenti\"   >Domande Frequenti<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1650994511983\"><strong class=\"schema-faq-question\">Le fave fresche richiedono molto tempo per essere preparate?<\/strong> <p class=\"schema-faq-answer\">S\u00ec, richiedono un po' di tempo e fatica per la preparazione, la preparazione consiste nel rimuovere la fava dal baccello, sbollentare i semi, quindi sbucciarli. Secondo me ne vale assolutamente la pena<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650995345080\"><strong class=\"schema-faq-question\"><em>Posso prepararla in anticipo<\/em>?<\/strong> <p class=\"schema-faq-answer\"><em>Il condimento pu\u00f2 essere fatto in anticipo<\/em><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650995758898\"><strong class=\"schema-faq-question\">La pasta alle verdure \u00e8 healthy?<\/strong> <p class=\"schema-faq-answer\">Si, si tratta di un pasto bilanciato. Puoi renderlo ancora pi\u00f9 sano utilizzando pasta integrale.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650994634891\"><strong class=\"schema-faq-question\">Posso congelarla?<\/strong> <p class=\"schema-faq-answer\">Questa pasta primaverile non \u00e8 adatta al congelamento.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1651353800732\"><strong class=\"schema-faq-question\">Posso utilizzare pasta gluten-free?<\/strong> <p class=\"schema-faq-answer\">Assolutamente s\u00ec, puoi utilizzare la pasta gluten-free che preferisci.<\/p> <\/div> <\/div>\n\n\n\n<h2 id=\"ricette-con-zucchine\"   >Ricette con zucchine:<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.it\/bruschetta-mortadella-e-crema-zucchine\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/08\/Bruschetta-Crema-Zucchine-e-Mortadella-a-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"Primo piano bruschetta con crema di zucchina e mortadella su un tagliere di legno\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/08\/Bruschetta-Crema-Zucchine-e-Mortadella-a-1200-360x480.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/08\/Bruschetta-Crema-Zucchine-e-Mortadella-a-1200-720x960.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/08\/Bruschetta-Crema-Zucchine-e-Mortadella-a-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Bruschetta Crema di Zucchine e Mortadella<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.it\/torta-salata-patate-zucchine-e-pomodorini\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Torta-Salata-con-Zucchine-360x480.jpg\" class=\" wp-post-image\" alt=\"Primo piano di una fetta di torta salata di zucchine in un piatto bianco con una forchetta su una superficie di legno. La fetta mostra zucchine, patate e pomodorini cotti sopra. Sullo sfondo c&#039;\u00e8 la torta salata\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Torta-Salata-con-Zucchine-360x480.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Torta-Salata-con-Zucchine-720x960.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Torta-Salata-con-Zucchine-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Torta Salata con Zucchine e Patate<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.it\/tagliatelle-al-pesto-di-zucchine\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Pasta-con-Pesto-di-Zucchine-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"Pentola di Tagliatelle al pesto di zucchine. Sui lati delle zucchine e del basilico\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Pasta-con-Pesto-di-Zucchine-1200-360x480.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Pasta-con-Pesto-di-Zucchine-1200-720x960.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Pasta-con-Pesto-di-Zucchine-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Tagliatelle al Pesto di Zucchine<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.it\/zucchine-tonde-ripiene-alla-carne-prosciutto-e-formaggio\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/04\/Zucchine-ripiene-con-Carne-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"Zucchine tonde ripiene in una teglia rosa su un tavolo di legno chiaro. Le zucchine sono ripiene di carne e formaggio\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/04\/Zucchine-ripiene-con-Carne-1200-360x480.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/04\/Zucchine-ripiene-con-Carne-1200-720x960.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/04\/Zucchine-ripiene-con-Carne-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Zucchine ripiene con Carne e Formaggio<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-background\" style=\"background-color:#f1dad6\"><strong><em><strong><em>Mi piacerebbe sapere cosa ne pensi. Inoltre, se fai questa ricetta, assicurati di taggarmi su <\/em><\/strong><a href=\"https:\/\/www.instagram.com\/pastafantasy\/\"><strong>Instagram<\/strong><\/a><strong>!<\/strong><\/em><\/strong> <strong>Per rimanere aggiornato con le ultime ricette, seguimi su <a href=\"https:\/\/www.pinterest.it\/pastafantasi\/_created\/\">Pinterest<\/a> e unisciti alla mia mailing list.<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"recipe\"><\/div><h2 id=\"ricetta\"  >Ricetta<\/h2><div id=\"wprm-recipe-container-1862\" class=\"wprm-recipe-container\" data-recipe-id=\"1862\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-pastafantasyit-3\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Pasta-Zucchine-Spinaci-e-Piselli-1200-180x180.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Un primo piano di pasta di verdure verdi in un piatto verde chiaro su lino azzurro. Il piatto mostra spinaci, piselli e zucchine\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Pasta-Zucchine-Spinaci-e-Piselli-1200-180x180.jpg 180w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Pasta-Zucchine-Spinaci-e-Piselli-1200-360x360.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Pasta-Zucchine-Spinaci-e-Piselli-1200-768x768.jpg 768w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Pasta-Zucchine-Spinaci-e-Piselli-1200-500x500.jpg 500w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Pasta-Zucchine-Spinaci-e-Piselli-1200-720x720.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Pasta-Zucchine-Spinaci-e-Piselli-1200.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/pastafantasy.it\/wprm_print\/recipe\/1862\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1862\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Stampa Ricetta<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fpastafantasy.it%2Fmezze-maniche-alle-verdure-verdi-fsw9k%2F&media=https%3A%2F%2Fpastafantasy.it%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F05%2FPasta-Zucchine-Spinaci-e-Piselli-1200.jpg&description=%C2%A0%C2%A0Pasta+con+Zucchine%2C+Spinaci+e+Piselli&is_video=false\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1862\" data-url=\"https:\/\/pastafantasy.it\/mezze-maniche-alle-verdure-verdi-fsw9k\/\" data-media=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Pasta-Zucchine-Spinaci-e-Piselli-1200.jpg\" data-description=\"\u00a0\u00a0Pasta con Zucchine, Spinaci e Piselli\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Ricetta<\/a>\n\t\n\t\n<\/div>\n<h2 id=\"pasta-con-zucchine-spinaci-e-piselli\"   class=\"wprm-recipe-name wprm-block-text-bold\">\u00a0\u00a0Pasta con Zucchine, Spinaci e Piselli<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">La Pasta con Zucchine \u00e8 ricca di verdure fresche, semplicissima e veloce da preparare. La pasta con verdure verdi \u00e8 molto saporita ed \u00e8 un pasto perfetto in primavera e in estate.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Preparazione<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cottura<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo totale<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Portata: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Primi Piatti<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cucina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italiana<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Porzioni: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">persone<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Chef: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Alessandra<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-1862-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"1862\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredienti&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">350<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mezze maniche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piselli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spinaci<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fave<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zucchini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">scalogno<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucchiai olio EVO<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">menta <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">q.b.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">parmigiano<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">q.b.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">sale<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">q.b.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">pepe e peperoncino <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">q.b.<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-1862-instructions-container wprm-block-text-normal\" data-recipe=\"1862\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Istruzioni<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1862-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Sgusciate le fave e i piselli.<\/div><\/li><li id=\"wprm-recipe-1862-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>In abbondante acqua bollente salata, scottate le fave per 1 minuto. Scolatele ed eliminate la pellicina esterna.<\/div><\/li><li id=\"wprm-recipe-1862-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Lavate ed affettate le zucchine.<\/div><\/li><li id=\"wprm-recipe-1862-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>In un tegame capiente, scaldate l\u2019olio, unite lo scalogno precedentemente affettato finemente e fatelo soffriggere a fuoco basso.<\/div><\/li><li id=\"wprm-recipe-1862-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Unite le zucchine e dopo qualche minuto le restanti verdure. Cuocete per qualche minuto finch\u00e9 le verdure saranno cotte ma croccanti.<\/div><\/li><li id=\"wprm-recipe-1862-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Salate e pepate, aggiungete il peperoncino e le foglie di menta spezzettate grossolanamente.<\/div><\/li><li id=\"wprm-recipe-1862-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Nel frattempo cuocete la pasta in abbondante acqua salata.<\/div><\/li><li id=\"wprm-recipe-1862-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Scolatela al dente, trattenendo un po' di acqua di cottura, e versatela direttamente nel tegame con le verdure.<\/div><\/li><li id=\"wprm-recipe-1862-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Unite il parmigiano grattugiato e fate saltare la pasta qualche minuto in modo da farla nsaporire, aggiungendo un po' di acqua di cottura, se necessario.<\/div><\/li><li id=\"wprm-recipe-1862-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Servite subito e guarnite con qualche foglia di menta.<\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Note<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">I piselli e le fave dovrebbero essere cotti a vapore in anticipo per assicurarsi che abbiano il tempo di cuocere.<br \/>Se usate gli spinaci surgelati, assicuratevi di strizzarli bene<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><!-- wp:heading {\"style\":{\"typography\":{\"textTransform\":\"uppercase\"}}} --><\/span><div class=\"wprm-spacer\"><\/div>\n<h3 id=\"block-87b418de-5e9c-4c00-b098-5dc3dcdd433a\">Conservazione<\/h3>\n<span style=\"display: block;\"><!-- \/wp:heading --><!-- wp:paragraph --><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Questa pasta va mangiata subito. Se avete degli avanzi, conservateli in frigorifero in un contenitore ermetico per il giorno successivo. Non tenerlo per pi\u00f9 di 2 giorni. Prima di servirlo fatelo scaldare.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><!-- wp:heading {\"style\":{\"typography\":{\"textTransform\":\"uppercase\"}}} --><\/span><div class=\"wprm-spacer\"><\/div>\n<h3 id=\"block-9988f06b-c8e0-4f22-9eb0-843f6010533f\">Sostituzioni &amp; Variazioni<\/h3>\n<span style=\"display: block;\"><!-- \/wp:heading --> <!-- wp:list --><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li><strong>Pasta -<\/strong> Qualsiasi pasta media funziona. Scegli la pasta integrale se vuoi una soluzione pi\u00f9 sana, la pasta integrale ha pi\u00f9 nutrienti ed \u00e8 pi\u00f9 soddisfacente del riso bianco.<\/li>\n<li><strong>Spinaci -<\/strong> gli spinaci surgelati possono essere sostituiti.<\/li>\n<li><strong>Fave -<\/strong> Sono ricche di proteine vegetali e fibre e povere di grassi. Se non li trovate aumentate i piselli.<\/li>\n<li><strong>Piccante:<\/strong> aggiungere scaglie di peperoncino o un po' di olio piccante per infondere calore nel piatto<\/li>\n<li><strong>Zucchine:<\/strong> scegli zucchine fresche<\/li>\n<li><strong>Piselli: <\/strong>i piselli freschi o surgelati funzionano bene<\/li>\n<\/ul>\n<span style=\"display: block;\"><!-- \/wp:list --><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><!-- \/wp:paragraph --><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Questa Pasta con Zucchine \u00e8 ricca di verdure fresche, semplicissima e veloce da preparare. La pasta con verdure verdi \u00e8 molto saporita ed \u00e8 un pasto perfetto durante la settimana! &nbsp;Questa ricetta di pasta e zucchine \u00e8 sana ed \u00e8 ideale in primavera e in estate. Cosa rende fantastica questa ricetta Perfetto per un pranzo...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/pastafantasy.it\/mezze-maniche-alle-verdure-verdi-fsw9k\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2022-05-20T20:02:32","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[31,98],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pasta con Zucchine, Spinaci e Piselli - pastafantasy IT<\/title>\n<meta name=\"description\" content=\"La Pasta con Zucchine \u00e8 ricca di verdure fresche, semplicissima e veloce da preparare. \u00a0\u00c8 sana ed \u00e8 ideale in primavera e in estate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pastafantasy.it\/mezze-maniche-alle-verdure-verdi-fsw9k\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta con Zucchine, Spinaci e Piselli - pastafantasy IT\" \/>\n<meta property=\"og:description\" content=\"La Pasta con Zucchine \u00e8 ricca di verdure fresche, semplicissima e veloce da preparare. \u00a0\u00c8 sana ed \u00e8 ideale in primavera e in estate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pastafantasy.it\/mezze-maniche-alle-verdure-verdi-fsw9k\/\" \/>\n<meta property=\"og:site_name\" content=\"pastafantasy IT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pastafantasy\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-05T14:13:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-20T20:02:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Pasta-Zucchine-Spinaci-e-Piselli-1200.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alessandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pastafantasy.it\/#website\",\"url\":\"https:\/\/pastafantasy.it\/\",\"name\":\"pastafantasy IT\",\"description\":\"ricette deliziose e facili da realizzare, perfette per ogni occasione\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pastafantasy.it\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/pastafantasy.it\/mezze-maniche-alle-verdure-verdi-fsw9k\/#primaryimage\",\"url\":\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Pasta-Zucchine-Spinaci-e-Piselli-1200.jpg\",\"contentUrl\":\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2020\/05\/Pasta-Zucchine-Spinaci-e-Piselli-1200.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"Un primo piano di pasta di verdure verdi in un piatto verde chiaro su lino azzurro. 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