{"id":165,"date":"2021-09-02T14:55:56","date_gmt":"2021-09-02T14:55:56","guid":{"rendered":"https:\/\/pastafantasy.com\/test-it\/2021\/09\/02\/insalata-di-farro-con-melone-feta-e-fragole\/"},"modified":"2021-09-02T14:55:56","modified_gmt":"2021-09-02T14:55:56","slug":"insalata-di-farro-con-melone-feta-e-fragole","status":"publish","type":"post","link":"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/","title":{"rendered":"Insalata di Farro con Melone, Feta e Fragole"},"content":{"rendered":"\n<p>Oggi una deliziosa <strong>Insalata di Farro con Melone, Feta e Fragole<\/strong>. Il melone \u00e8 un ingrediente molto versatile ed \u00e8 ideale per preparare insalate fresche e leggere per la pausa pranzo, per un pasto equilibrato o, semplicemente, da portare in spiaggia. Questa insalata di melone di farro \u00e8 ricca di tanti ingredienti saporiti<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"1500\" src=\"https:\/\/pastafantasy.com\/test-it\/wp-content\/uploads\/sites\/2\/2021\/09\/Insalata-di-farro-con-melone-071.jpg\" alt=\"insalata-farro-su-piatto-bianco-salsa-limone\" data-skip-lazy class=\"wp-image-166\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2021\/09\/Insalata-di-farro-con-melone-071.jpg 1200w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2021\/09\/Insalata-di-farro-con-melone-071-360x450.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2021\/09\/Insalata-di-farro-con-melone-071-768x960.jpg 768w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2021\/09\/Insalata-di-farro-con-melone-071-720x900.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2021\/09\/Insalata-di-farro-con-melone-071-180x225.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Questa insalata di farro e melone \u00e8 facile da preparare e perfetta per un pranzo o una cena leggeri e salutari. La vinaigrette allo yogurt alla menta \u00e8 realizzata con foglie di menta, yogurt, olio e qualche goccia di limone. \u00c8 cos\u00ec buono e saporito e sarebbe perfetto in tante insalate!<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"1800\" src=\"https:\/\/pastafantasy.com\/test-it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-03_31.jpg\" alt=\"insalata di farro su piatto-bianco con posate. In una ciotolina la salsa al limone\" class=\"wp-image-430\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-03_31.jpg 1200w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-03_31-360x540.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-03_31-768x1152.jpg 768w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-03_31-1024x1536.jpg 1024w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-03_31-720x1080.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-03_31-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"cosa-rende-fantastica-questa-ricetta\"   >Cosa rende fantastica questa ricetta<\/h2>\n\n\n\n<ul><li>Con pochi ingredienti \u00e8 facilissima e veloce da preparare.<\/li><li>Ha poche calorie, l'insalata di farro \u00e8 ricca di fibre che ti riempiono.<\/li><li>\u00c8 nutriente<\/li><li>Puoi sfruttare gli ingredienti di stagione<\/li><li>\u00c8 perfetto per il pranzo al sacco o da portare in spiaggia<\/li><\/ul>\n\n\n\n<h2 id=\"ingredienti\"   >Ingredienti:<\/h2>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img src=\"https:\/\/images.squarespace-cdn.com\/content\/v\u2155cb30391b914497d1bb4fe2f\/1630567199930-M57WK0YMFWLXCL2O6A7L\/insalata+farro+melone+fragole-0002.jpg\" alt=\" - \"\/><\/figure>\n\n\n\n<p><strong>-&nbsp; Farro:<\/strong> \u00e8 un tipo di grano antico molto diffuso in Italia. \u00c8 sano, ricco di sapore ed \u00e8 molto versatile.<\/p>\n\n\n\n<p><strong>-&nbsp; Melone e fragole:<\/strong> questa insalata di farro avr\u00e0 un sapore migliore se scegli frutta fresca e di stagione.<\/p>\n\n\n\n<p>-&nbsp; <strong>Feta: <\/strong>pu\u00f2 essere sostituito con mozzarella, naturamente in gusto cambier\u00e0<\/p>\n\n\n\n<p><strong>-&nbsp; Lattuga:<\/strong> puoi usare qualsiasi lattuga<\/p>\n\n\n\n<p>-&nbsp; <strong>Vinaigrette: <\/strong>l'aggiunta di foglie di menta fresca porta questa insalata di melone di farro a un livello superiore, quindi non saltarla!<\/p>\n\n\n\n<h2 id=\"come-si-prepara\"   ><strong><em>Come si prepara <\/em><\/strong><\/h2>\n\n\n\n<p>Portate a bollore acqua salata e cuocete il farro, una volta cotto fatelo raffreddare.<\/p>\n\n\n\n<p>Preparate tutti gli ingredienti per l'insalata e aggiungeteli in una grande ciotola insieme al farro freddo.<\/p>\n\n\n\n<p>Condite con l'emulsione allo yogurt e servire.<\/p>\n\n\n\n<h2 id=\"sostituzioni-variazioni\"   >Sostituzioni &amp; Variazioni<\/h2>\n\n\n\n<ul><li><strong>Farro<\/strong> - invece di Farro, puoi usare Orzo<\/li><li><strong>Feta<\/strong> - pu\u00f2 essere sostituita con la mozzarella, naturalmente nel gusto cambier\u00e0.<\/li><li><strong>Vegetariano<\/strong>: scegli la feta vegana per preparare questo vegetariano.<\/li><li><strong>Senza latticini <\/strong>- per una versione senza lattosio di questa insalata, \u00e8 sufficiente eliminare il formaggio. e scegli uno yogurt senza lattosio<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"1800\" src=\"https:\/\/pastafantasy.com\/test-it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-061.jpg\" alt=\"Piatto con insalata di farro, piattino con melone, ciotola con yogurt e ciotola con farro\" class=\"wp-image-431\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-061.jpg 1200w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-061-360x540.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-061-768x1152.jpg 768w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-061-1024x1536.jpg 1024w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-061-720x1080.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-061-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"domande-frequenti\"   >Domande Frequenti<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1650994511983\"><strong class=\"schema-faq-question\">Cos'\u00e8 il Farro?<\/strong> <p class=\"schema-faq-answer\">Il farro \u00e8 un cereale antico dal sapore delicato e dalla consistenza sostanziosa e leggermente gommosa. \u00c8 ricco di proteine, fibre e altri nutrienti. Il farro \u00e8 perfetto nelle zuppe cos\u00ec come nelle insalate estive.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650995345080\"><strong class=\"schema-faq-question\">Che tipo di Farro devo utilizzare?<\/strong> <p class=\"schema-faq-answer\">Esistono vari tipi di farro:<br\/>Perlato Farro: il tipo pi\u00f9 diffuso. La crusca viene rimossa, non ha bisogno di ammollo e cuoce per circa 20 minuti<br\/>Farro intero: questo tipo \u00e8 pi\u00f9 nutriente in quanto conserva la crusca che lo circonda. Ha bisogno di un ammollo di 12 ore.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650994634891\"><strong class=\"schema-faq-question\">Posso congelarla?<\/strong> <p class=\"schema-faq-answer\">Questa insalata estiva non resiste bene al congelamento.<\/p> <\/div> <\/div>\n\n\n\n<h2 id=\"conservazione\"   >Conservazione<\/h2>\n\n\n\n<p><strong>Conservazione<\/strong>: potete conservare l'insalata senza condimento in un contenitore chiuso ermetico in frigorifero per 2-3 giorni ma \u00e8 pi\u00f9 buona se consumata il giorno stesso in cui viene preparata.<\/p>\n\n\n\n<h2 id=\"consigli-dellesperto\"   >Consigli dell'esperto<\/h2>\n\n\n\n<p><strong>Il melone<\/strong> a palline \u00e8 facoltativo, sentiti libero di tagliare il melone a cubetti.<\/p>\n\n\n\n<p><strong>Aggiungi<\/strong> dei semi, se li ami.<\/p>\n\n\n\n<h2 id=\"ricette-che-potrebbero-piacerti\"   >Ricette che potrebbero piacerti:<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.it\/torta-salata-pomodorini-arrostiti-e-formaggio\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Torta-Salata-Pomodorini-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"Torta-salata-pomodorini-tagliata-spicchi-con-coltello-olio-origano\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Torta-Salata-Pomodorini-1200-360x480.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Torta-Salata-Pomodorini-1200-720x960.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Torta-Salata-Pomodorini-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Torta Salata con Pasta Sfoglia, Pomodorini Arrostiti e Formaggio<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.it\/tagliatelle-al-limone\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2021\/09\/Tagliolini-al-Limone-4-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2021\/09\/Tagliolini-al-Limone-4-1200-360x480.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2021\/09\/Tagliolini-al-Limone-4-1200-720x960.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2021\/09\/Tagliolini-al-Limone-4-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Tagliolini al Limone<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.it\/reginette-con-peperoni-allaceto-balsamico-e-mandorle\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2021\/01\/Pasta-con-Peperoni-allAceto-Balsamico-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"Pasta ai Peperoni con Balsamico dall&#039;alto con sopra i peperoni e le mandorle\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2021\/01\/Pasta-con-Peperoni-allAceto-Balsamico-1200-360x480.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2021\/01\/Pasta-con-Peperoni-allAceto-Balsamico-1200-720x960.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2021\/01\/Pasta-con-Peperoni-allAceto-Balsamico-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Pasta con Peperoni all\u2019Aceto Balsamico e Mandorle<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.it\/plumcake-cocco-e-lamponi\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Plumcake-Cocco-e-Lamponi-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"Plumcake cocco e lamponi. Il dolce \u00e8 tagliato e ci sono due fette davanti Si vedono all&#039;interno del dolce i lamponi. Una ciotolina con la marmellata, ul coltello sporco di marmellata e lo zucchero a velo sono anch&#039;essi sul tavolo\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Plumcake-Cocco-e-Lamponi-1200-360x480.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Plumcake-Cocco-e-Lamponi-1200-720x960.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Plumcake-Cocco-e-Lamponi-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Plumcake al Cocco e Lamponi<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-background\" style=\"background-color:#f1dad6\"><strong><em><strong><em>Mi piacerebbe sapere cosa ne pensi. Inoltre, se fai questa ricetta, assicurati di taggarmi su <\/em><\/strong><a href=\"https:\/\/www.instagram.com\/pastafantasy\/\"><strong>Instagram<\/strong><\/a><strong>!<\/strong><\/em><\/strong> <strong>Per rimanere aggiornato con le ultime ricette, seguimi su <a href=\"https:\/\/www.pinterest.it\/pastafantasi\/_created\/\">Pinterest<\/a> e unisciti alla mia mailing list.<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"recipe\"><\/div><h2 id=\"ricetta\"  >Ricetta<\/h2><div id=\"wprm-recipe-container-1407\" class=\"wprm-recipe-container\" data-recipe-id=\"1407\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-pastafantasyit-3\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-1200-180x180.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"insalata-farro-su-piatto-bianco-salsa-limone\" srcset=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-1200-180x180.jpg 180w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-1200-360x360.jpg 360w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-1200-768x768.jpg 768w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-1200-500x500.jpg 500w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-1200-720x720.jpg 720w, https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-1200.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/pastafantasy.it\/wprm_print\/recipe\/1407\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1407\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Stampa Ricetta<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fpastafantasy.it%2Finsalata-di-farro-con-melone-feta-e-fragole%2F&media=https%3A%2F%2Fpastafantasy.it%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F05%2FInsalata-di-farro-con-melone-1200.jpg&description=Insalata+di+Farro+con+Melone+e+Feta&is_video=false\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1407\" data-url=\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/\" data-media=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-1200.jpg\" data-description=\"Insalata di Farro con Melone e Feta\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Ricetta<\/a>\n\t\n\t\n<\/div>\n<h2 id=\"insalata-di-farro-con-melone-e-feta\"   class=\"wprm-recipe-name wprm-block-text-bold\">Insalata di Farro con Melone e Feta<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Preparazione<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cottura<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo totale<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Portata: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Insalate<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cucina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italiana<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Porzioni: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">persone<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Chef: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Alessandra<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-1407-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"1407\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredienti&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">farro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">melone retato<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fragole<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">feta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">insalatina<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Per il condimento:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucchiai di yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucchiaio di olio extra vergine d\u2019 oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">succo di limone non trattato<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">q.b.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u215a<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">foglie di menta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">sale<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-1407-instructions-container wprm-block-text-normal\" data-recipe=\"1407\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Istruzioni<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1407-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Portate ad ebollizione dell\u2019acqua salata e cuocete il farro per il tempo indicato sulla confezione. Una volta cotto, fate raffreddare.<\/div><\/li><li id=\"wprm-recipe-1407-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Con uno scavino ricavate delle palline di melone.<\/div><\/li><li id=\"wprm-recipe-1407-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Tagliate la feta a cubetti e tenete da parte.<\/div><\/li><li id=\"wprm-recipe-1407-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Lavate ed asciugate le fragole, tagliateli in due o in quattro in base alla grandezza.<\/div><\/li><li id=\"wprm-recipe-1407-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Mondate e lavate l\u2019insalata, asciugatela accuratamente e tenete da parte.<\/div><\/li><li id=\"wprm-recipe-1407-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Sminuzzate finemente la menta. In una ciotolina preparate un\u2019emulsione con lo yogurt, l\u2019olio, la menta e qualche goccia di limone. Regolate di sale, se necessario.<\/div><\/li><li id=\"wprm-recipe-1407-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>In un\u2019insalatiera unite l\u2019insalatina, il melone a tocchetti, le fragole, i pezzetti di feta e il farro. Condite con l\u2019emulsione di yogurt e servite.<\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Note<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">CONSERVAZIONE<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Questa insalata di farro si conserva per 2-3 giorni in frigorifero, chiusa in un contenitore ermetico.<\/span><\/div><\/div><\/div><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oggi una deliziosa Insalata di Farro con Melone, Feta e Fragole. Il melone \u00e8 un ingrediente molto versatile ed \u00e8 ideale per preparare insalate fresche e leggere per la pausa pranzo, per un pasto equilibrato o, semplicemente, da portare in spiaggia. Questa insalata di melone di farro \u00e8 ricca di tanti ingredienti saporiti Questa insalata...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2021-09-02T14:55:56","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[441,25],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insalata di Farro con Melone, Feta e Fragole - pastafantasy IT<\/title>\n<meta name=\"description\" content=\"\u00c8 facile da preparare e perfetto per un pranzo o una cena leggeri e salutari. \u00c8 ottimo anche per l&#039;organizzazione dei pasti!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insalata di Farro con Melone, Feta e Fragole - pastafantasy IT\" \/>\n<meta property=\"og:description\" content=\"\u00c8 facile da preparare e perfetto per un pranzo o una cena leggeri e salutari. \u00c8 ottimo anche per l&#039;organizzazione dei pasti!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/\" \/>\n<meta property=\"og:site_name\" content=\"pastafantasy IT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pastafantasy\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-02T14:55:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-1200.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alessandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pastafantasy.it\/#website\",\"url\":\"https:\/\/pastafantasy.it\/\",\"name\":\"pastafantasy IT\",\"description\":\"ricette deliziose e facili da realizzare, perfette per ogni occasione\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pastafantasy.it\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#primaryimage\",\"url\":\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-1200.jpg\",\"contentUrl\":\"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-1200.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"insalata-farro-su-piatto-bianco-salsa-limone\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#webpage\",\"url\":\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/\",\"name\":\"Insalata di Farro con Melone, Feta e Fragole - pastafantasy IT\",\"isPartOf\":{\"@id\":\"https:\/\/pastafantasy.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#primaryimage\"},\"datePublished\":\"2021-09-02T14:55:56+00:00\",\"dateModified\":\"2021-09-02T14:55:56+00:00\",\"author\":{\"@id\":\"https:\/\/pastafantasy.it\/#\/schema\/person\/6815448d8f24ce4c3842dadbec959b27\"},\"description\":\"\u00c8 facile da preparare e perfetto per un pranzo o una cena leggeri e salutari. \u00c8 ottimo anche per l'organizzazione dei pasti!\",\"breadcrumb\":{\"@id\":\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#faq-question-1650994511983\"},{\"@id\":\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#faq-question-1650995345080\"},{\"@id\":\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#faq-question-1650994634891\"}],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/pastafantasy.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Insalate\",\"item\":\"https:\/\/pastafantasy.it\/category\/insalate\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Insalata di Farro con Melone, Feta e Fragole\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pastafantasy.it\/#\/schema\/person\/6815448d8f24ce4c3842dadbec959b27\",\"name\":\"Alessandra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/pastafantasy.it\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/91662d8185ddf3962c64eddbae34602a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/91662d8185ddf3962c64eddbae34602a?s=96&d=mm&r=g\",\"caption\":\"Alessandra\"},\"sameAs\":[\"https:\/\/pastafantasy.com\/about-me\"]},{\"@type\":\"Question\",\"@id\":\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#faq-question-1650994511983\",\"position\":1,\"url\":\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#faq-question-1650994511983\",\"name\":\"Cos'\u00e8 il Farro?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Il farro \u00e8 un cereale antico dal sapore delicato e dalla consistenza sostanziosa e leggermente gommosa. \u00c8 ricco di proteine, fibre e altri nutrienti. Il farro \u00e8 perfetto nelle zuppe cos\u00ec come nelle insalate estive.<br\/>\",\"inLanguage\":\"it-IT\"},\"inLanguage\":\"it-IT\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#faq-question-1650995345080\",\"position\":2,\"url\":\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#faq-question-1650995345080\",\"name\":\"Che tipo di Farro devo utilizzare?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Esistono vari tipi di farro:<br\/>Perlato Farro: il tipo pi\u00f9 diffuso. La crusca viene rimossa, non ha bisogno di ammollo e cuoce per circa 20 minuti<br\/>Farro intero: questo tipo \u00e8 pi\u00f9 nutriente in quanto conserva la crusca che lo circonda. Ha bisogno di un ammollo di 12 ore.\",\"inLanguage\":\"it-IT\"},\"inLanguage\":\"it-IT\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#faq-question-1650994634891\",\"position\":3,\"url\":\"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#faq-question-1650994634891\",\"name\":\"Posso congelarla?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Questa insalata estiva non resiste bene al congelamento.\",\"inLanguage\":\"it-IT\"},\"inLanguage\":\"it-IT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Insalata di Farro con Melone, Feta e Fragole - pastafantasy IT","description":"\u00c8 facile da preparare e perfetto per un pranzo o una cena leggeri e salutari. \u00c8 ottimo anche per l'organizzazione dei pasti!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/","og_locale":"it_IT","og_type":"article","og_title":"Insalata di Farro con Melone, Feta e Fragole - pastafantasy IT","og_description":"\u00c8 facile da preparare e perfetto per un pranzo o una cena leggeri e salutari. \u00c8 ottimo anche per l'organizzazione dei pasti!","og_url":"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/","og_site_name":"pastafantasy IT","article_publisher":"https:\/\/www.facebook.com\/pastafantasy\/","article_published_time":"2021-09-02T14:55:56+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-1200.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Alessandra","Tempo di lettura stimato":"4 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/pastafantasy.it\/#website","url":"https:\/\/pastafantasy.it\/","name":"pastafantasy IT","description":"ricette deliziose e facili da realizzare, perfette per ogni occasione","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pastafantasy.it\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"it-IT"},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#primaryimage","url":"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-1200.jpg","contentUrl":"https:\/\/pastafantasy.it\/wp-content\/uploads\/sites\/2\/2022\/05\/Insalata-di-farro-con-melone-1200.jpg","width":1200,"height":1200,"caption":"insalata-farro-su-piatto-bianco-salsa-limone"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#webpage","url":"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/","name":"Insalata di Farro con Melone, Feta e Fragole - pastafantasy IT","isPartOf":{"@id":"https:\/\/pastafantasy.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#primaryimage"},"datePublished":"2021-09-02T14:55:56+00:00","dateModified":"2021-09-02T14:55:56+00:00","author":{"@id":"https:\/\/pastafantasy.it\/#\/schema\/person\/6815448d8f24ce4c3842dadbec959b27"},"description":"\u00c8 facile da preparare e perfetto per un pranzo o una cena leggeri e salutari. \u00c8 ottimo anche per l'organizzazione dei pasti!","breadcrumb":{"@id":"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#faq-question-1650994511983"},{"@id":"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#faq-question-1650995345080"},{"@id":"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#faq-question-1650994634891"}],"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pastafantasy.it\/"},{"@type":"ListItem","position":2,"name":"Insalate","item":"https:\/\/pastafantasy.it\/category\/insalate\/"},{"@type":"ListItem","position":3,"name":"Insalata di Farro con Melone, Feta e Fragole"}]},{"@type":"Person","@id":"https:\/\/pastafantasy.it\/#\/schema\/person\/6815448d8f24ce4c3842dadbec959b27","name":"Alessandra","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/pastafantasy.it\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/91662d8185ddf3962c64eddbae34602a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/91662d8185ddf3962c64eddbae34602a?s=96&d=mm&r=g","caption":"Alessandra"},"sameAs":["https:\/\/pastafantasy.com\/about-me"]},{"@type":"Question","@id":"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#faq-question-1650994511983","position":1,"url":"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#faq-question-1650994511983","name":"Cos'\u00e8 il Farro?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Il farro \u00e8 un cereale antico dal sapore delicato e dalla consistenza sostanziosa e leggermente gommosa. \u00c8 ricco di proteine, fibre e altri nutrienti. Il farro \u00e8 perfetto nelle zuppe cos\u00ec come nelle insalate estive.<br\/>","inLanguage":"it-IT"},"inLanguage":"it-IT"},{"@type":"Question","@id":"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#faq-question-1650995345080","position":2,"url":"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#faq-question-1650995345080","name":"Che tipo di Farro devo utilizzare?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Esistono vari tipi di farro:<br\/>Perlato Farro: il tipo pi\u00f9 diffuso. La crusca viene rimossa, non ha bisogno di ammollo e cuoce per circa 20 minuti<br\/>Farro intero: questo tipo \u00e8 pi\u00f9 nutriente in quanto conserva la crusca che lo circonda. Ha bisogno di un ammollo di 12 ore.","inLanguage":"it-IT"},"inLanguage":"it-IT"},{"@type":"Question","@id":"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#faq-question-1650994634891","position":3,"url":"https:\/\/pastafantasy.it\/insalata-di-farro-con-melone-feta-e-fragole\/#faq-question-1650994634891","name":"Posso congelarla?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Questa insalata estiva non resiste bene al congelamento.","inLanguage":"it-IT"},"inLanguage":"it-IT"}]}},"_links":{"self":[{"href":"https:\/\/pastafantasy.it\/wp-json\/wp\/v2\/posts\/165"}],"collection":[{"href":"https:\/\/pastafantasy.it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pastafantasy.it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pastafantasy.it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pastafantasy.it\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":8,"href":"https:\/\/pastafantasy.it\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":1179,"href":"https:\/\/pastafantasy.it\/wp-json\/wp\/v2\/posts\/165\/revisions\/1179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pastafantasy.it\/wp-json\/wp\/v2\/media\/432"}],"wp:attachment":[{"href":"https:\/\/pastafantasy.it\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pastafantasy.it\/wp-json\/wp\/v2\/categories?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}